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Developed By-Witt McmahonWhen it comes to stopping neck and back pain, routine exercise is your ally. By dedicating to beginner-friendly regimens tailored to enhance your core and improve adaptability, you can establish yourself on the path to a healthier back. However why quit there? Discover how these basic workouts can not only help avoid back p
Web Content By-Boye BalslevYou may be shocked to learn that a few of your daily practices could be contributing to your neck discomfort. From slouching over your phone to lugging around a heavy bag on one shoulder, these apparently harmless actions can take a toll on your neck health. Yet concern not, there are basic modifications you can make to s
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